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How to Have Balance When Riding a Horse


A correct rider's posture is a fundamental part of riding a horse. The correct rider's spine is neutral, with a slight concavity, while his shoulders, hips, and heels are in line. The rider's hands, arms, and fingers should be relaxed. click >> more information of Strobe Sport Strobe Training Glasses plus.

The right posture is essential for a horse rider to keep the horse at a steady pace. It's also important to have the proper balance when riding a piggyback. This means that the rider's center of gravity is in line with the horse's center of mass.

The correct riding position will make the horse feel comfortable and relaxed while allowing him to move freely and in balance. According to biomechanics expert Russell Guire, incorrect riding positions can have a dramatic effect on the horse. The wrong posture can make the horse jump and behave in unnatural ways.

Center of gravity

When riding a horse, the rider must be aware of their body's center of gravity. It can shift depending on the movement of the horse's head and the direction he is traveling at the time. This point also varies with different riding disciplines. For example, a jumper rider will fold their upper body forward when they are approaching a jump. This forces him to realign his body so that he stays over his horse's center of gravity. Meanwhile, a reiner rider may burden his weight on either or both seat bones depending on whether he is turning backwards or pushing forwards.

Once the rider understands his or her center of gravity, the next step is to make sure the horse moves in a forward direction. The rider should try to keep the outside leg on the ground and allow the inside leg to move in a forward direction while training. This will help the horse maintain a straight line, so that it can take care of itself when they make turns.


A good riding position requires a balance between your upper and lower body. To ride properly, your center of gravity must be in line with the center of gravity of the horse. If your body weight is distributed unevenly, you will have an uneven balance, resulting in instability. Fortunately, there are several training equipments to achieve good balance when riding a horse.

First, adjust your seat bones. Your seat bones should be evenly balanced and your pelvis should rock back. This will strengthen your erect muscles and your balance. Also, breathe deeply and release your muscles.

Keeping weight in the middle

Proper body alignment is vital for optimum horse riding. Sitting in the middle of the saddle with equal length legs and stirrups will ensure that your legs and body are in proper vertical alignment with the horse's spine and breastbone. Proper weight distribution is very difficult for many riders, so make sure to ask your instructor for help if you are unsure.

Keeping weight in the middle is critical for the safety of you and your horse. Without the appropriate muscle and joint alignment, the horse's trunk would sag in the middle. But, the horse's strong rib cage and top-line ligaments help it to maintain the stiffness of its thoracolumbar region while still maintaining the flexibility of its limbs.

Exercises to improve balance

There are several training equipment you can do to improve your balance while riding a horse. First, raise your thighs away from the saddle. This will make it easier for you to grip the pommel without grabbing with your calves. Second, try leaning in other directions. This will help you to keep your balance in the saddle, while also making it easier to communicate with your horse.

Third, you need to find your center of gravity. Depending on your body type and the gait of the horse, your center of gravity may be behind or forward. Match your center of gravity with the center of the horse, and you will ride more comfortably.